블랙빈 브렉퍼스트 볼

델리셔브레시피 작성자
재료
2
명)
  • 2큰술
    올리브유
  • 4개
    계란
  • 1개
    (15 Ounce) Can Black Beans
  • 1개
    아보카도
  • 1/4컵
    살사
지도
  • 재료 섞기

    Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.

  • 베이스 조리하기

    Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.

  • 반죽 섞기

    Divide warmed black beans between two bowls.

  • 플레이팅 및 서빙

    Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

영양
  • 칼로리:
    651 칼로리
    %32%
  • 단백질:
    28.0 g
    %56%
  • 탄수화물:
    47.0 g
    %15%
  • 지방:
    39.0 g
    %78%
  • 설탕:
    2.0 g
    %2%
  • 소금:
    2.9 g
    %43%
  • 에너지:
    2724 kJ
    %45%

Black Bean Breakfast Bowl is a delicious and satisfying dish, Featuring olive oil, eggs and (15 ounce) can black beans, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.