셰프 존의 초콜릿 에너지 바

델리셔브레시피 작성자
재료
12
명)
  • 2컵
    Pitted Medjool Dates
  • 2컵
    Raw Cashews
  • 1컵
    Raw Or Roasted Unsalted Almonds
  • 3/4컵
    High
  • 2큰술
    코코넛 오일
  • 1/2컵
    Unsweetened Shredded Coconut
  • 2티스푼
    바닐라 추출물
  • 1큰술
    Cold Espresso
  • 1/2 티스푼
    코셔 소금
  • 1/2 pinch
    카옌 페퍼
지도
  • 재료 섞기

    Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.

  • 재료 섞기

    Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.

  • 휴식 및 냉각

    Refrigerate until cold and firm, 2 or 3 hours.

  • 플레이팅 및 서빙

    Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.

  • 메인 요리하기

    알려지지 않은

영양
  • 칼로리:
    374 칼로리
    %18%
  • 단백질:
    8.0 g
    %16%
  • 탄수화물:
    36.0 g
    %12%
  • 지방:
    22.0 g
    %44%
  • 설탕:
    21.0 g
    %21%
  • 소금:
    0.6 g
    %9%
  • 에너지:
    1565 kJ
    %26%

Chef John’s Chocolate Energy Bars is a delicious and satisfying dish, Featuring pitted medjool dates, raw cashews and raw or roasted unsalted almonds, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.