Şef John'un Çikolatalı Enerji Barları

delishubTarif Yazarı
İçindekiler
12
Kişi(ler)
  • 2 su bardağı
    Pitted Medjool Dates
  • 2 su bardağı
    Raw Cashews
  • 1 su bardağı
    Raw Or Roasted Unsalted Almonds
  • 3/4 su bardağı
    High
  • 2 yemek kaşığı
    Coconut Oil
  • 1/2 su bardağı
    Unsweetened Shredded Coconut
  • 2 çay kaşığı
    Vanilya Özü
  • 1 yemek kaşığı
    Cold Espresso
  • 1/2 çay kaşığı
    Koşer Tuzu
  • 1/2 pinch
    Acı biber
Yol Tarifi
  • Malzemelerin Karıştırılması

    Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.

  • Malzemelerin Karıştırılması

    Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.

  • Dinlenme ve Soğutma

    Refrigerate until cold and firm, 2 or 3 hours.

  • Sunum ve Servis

    Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.

  • Ana Yemeği Pişirmek

    Bilinmiyor

Besinler
  • Kalori:
    374 kalori
    %18%
  • Protein:
    8.0 g
    %16%
  • Karbonhidratlar:
    36.0 g
    %12%
  • Yağ:
    22.0 g
    %44%
  • Şeker:
    21.0 g
    %21%
  • Tuz:
    0.6 g
    %9%
  • Enerji:
    1565 kJ
    %26%

Chef John’s Chocolate Energy Bars is a delicious and satisfying dish, Featuring pitted medjool dates, raw cashews and raw or roasted unsalted almonds, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.