约翰大厨的巧克力能量棒

美食频道食谱作者
原料
12
  • 2 杯
    Pitted Medjool Dates
  • 2 杯
    Raw Cashews
  • 1 杯
    Raw Or Roasted Unsalted Almonds
  • 3/4 杯
    High
  • 2汤匙
    Coconut Oil
  • 1/2 杯
    Unsweetened Shredded Coconut
  • 2茶匙
    香草精
  • 1 汤匙
    Cold Espresso
  • 1/2 茶匙
    犹太盐
  • 1/2 pinch
    辣椒
方向
  • 混合配料

    Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.

  • 混合配料

    Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.

  • 休息和降温

    Refrigerate until cold and firm, 2 or 3 hours.

  • 摆盘和上菜

    Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.

  • 烹饪主菜

    Unknown

营养
  • 卡路里:
    374 千卡
    %18%
  • 蛋白质:
    8.0 g
    %16%
  • 碳水化合物:
    36.0 g
    %12%
  • 胖的:
    22.0 g
    %44%
  • 糖:
    21.0 g
    %21%
  • 盐:
    0.6 g
    %9%
  • 活力:
    1565 千焦
    %26%

Chef John’s Chocolate Energy Bars is a delicious and satisfying dish, Featuring pitted medjool dates, raw cashews and raw or roasted unsalted almonds, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.