Hindistan Cevizli Hurma Barları

delishubTarif Yazarı
İçindekiler
4
Kişi(ler)
  • 1/3 su bardağı
    Dilimlenmiş Bademler
  • 1/2 su bardağı
    Hindistan cevizi pulu
  • 10 pitted
    Dates
  • 1/4 su bardağı
    Cashews
  • 1 çay kaşığı
    Coconut Oil
Yol Tarifi
  • Malzemelerin Karıştırılması

    Blend almonds and coconut in a food processor; add dates and pulse until combined.

  • Malzemelerin Karıştırılması

    Add cashews and coconut oil; pulse until mixture is thick and sticks together.

  • Sunum ve Servis

    Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.

  • Dinlenme ve Soğutma

    Refrigerate until solid, at least 30 minutes.

Besinler
  • Kalori:
    265 kalori
    %13%
  • Protein:
    5.0 g
    %10%
  • Karbonhidratlar:
    23.0 g
    %7%
  • Yağ:
    17.0 g
    %34%
  • Şeker:
    15.0 g
    %15%
  • Tuz:
    0.2 g
    %3%
  • Enerji:
    1109 kJ
    %18%

Coconut Date Bars is a delicious and satisfying dish, Featuring slivered almonds, flaked coconut and dates, perfectly balancing sweetness with texture in every bite. Serve slightly warm or at room temperature, dusted with powdered sugar or a scoop of vanilla ice cream alongside.