Kokosdattelriegel

delishubRezeptautor
Zutaten
4
Person(en)
  • 1/3 Tasse
    Slivered Almonds
  • 1/2 Tasse
    Kokosflocken
  • 10 pitted
    Dates
  • 1/4 Tasse
    Cashews
  • 1 TL
    Coconut Oil
Wegbeschreibung
  • Zutaten vermischen

    Blend almonds and coconut in a food processor; add dates and pulse until combined.

  • Zutaten vermischen

    Add cashews and coconut oil; pulse until mixture is thick and sticks together.

  • Anrichten und Servieren

    Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.

  • Ruhe und Kühlung

    Refrigerate until solid, at least 30 minutes.

Ernährung
  • Kalorien:
    265 kcal
    %13%
  • Protein:
    5.0 g
    %10%
  • Kohlenhydrate:
    23.0 g
    %7%
  • Fett:
    17.0 g
    %34%
  • Zucker:
    15.0 g
    %15%
  • Salz:
    0.2 g
    %3%
  • Energie:
    1109 kJ
    %18%

Coconut Date Bars is a delicious and satisfying dish, Featuring slivered almonds, flaked coconut and dates, perfectly balancing sweetness with texture in every bite. Serve slightly warm or at room temperature, dusted with powdered sugar or a scoop of vanilla ice cream alongside.