Barras de Coco y Dátiles

delishubAutor de la receta
Ingredientes
4
Persona(s)
  • 1/3 taza
    Almendras en láminas
  • 1/2 taza
    Flaked Coconut
  • 10 pitted
    Dates
  • 1/4 taza
    Anacardos
  • 1 cucharadita
    Coconut Oil
Instrucciones
  • Mezclar los ingredientes

    Blend almonds and coconut in a food processor; add dates and pulse until combined.

  • Mezclar los ingredientes

    Add cashews and coconut oil; pulse until mixture is thick and sticks together.

  • Presentación y servicio

    Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top.

  • Descanso y enfriamiento

    Refrigerate until solid, at least 30 minutes.

Nutrición
  • Calorías:
    265 kcal
    %13%
  • Proteína:
    5.0 g
    %10%
  • Carbohidratos:
    23.0 g
    %7%
  • Gordo:
    17.0 g
    %34%
  • Azúcar:
    15.0 g
    %15%
  • Sal:
    0.2 g
    %3%
  • Energía:
    1109 kJ
    %18%

Coconut Date Bars is a delicious and satisfying dish, Featuring slivered almonds, flaked coconut and dates, perfectly balancing sweetness with texture in every bite. Serve slightly warm or at room temperature, dusted with powdered sugar or a scoop of vanilla ice cream alongside.