Bol de petit-déjeuner aux haricots noirs

délicehubAuteur de recettes
Ingrédients
2
Personne(s)
  • 2 cuillères à soupe
    huile d'olive
  • 4 pièces
    Œufs
  • 1 pièce
    (15 Ounce) Can Black Beans
  • 1 pièce
    Avocat
  • 1/4 tasse
    Salsa
Instructions
  • Mélanger les ingrédients

    Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.

  • Cuire la base

    Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.

  • Mélanger la pâte

    Divide warmed black beans between two bowls.

  • Dressage et service

    Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Nutrition
  • Calories :
    651 kcal
    %32%
  • Protéine:
    28.0 g
    %56%
  • Glucides :
    47.0 g
    %15%
  • Graisse:
    39.0 g
    %78%
  • Sucre:
    2.0 g
    %2%
  • Sel:
    2.9 g
    %43%
  • Énergie:
    2724 kJ
    %45%

Black Bean Breakfast Bowl is a delicious and satisfying dish, Featuring olive oil, eggs and (15 ounce) can black beans, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.