Простой летний смузи

delishubАвтор рецепта
Ингредиенты
4
Лицо (лица)
  • 1 pcs
    Banana
  • 1 cup
    Frozen Strawberries
  • 1 cup
    Frozen Blueberries
  • 1 cup
    Frozen Cherries
  • 4 ice
    Cubes
  • 1/2 стакана
    Orange Juice
  • 3/4 стакана
    Vanilla Yogurt
  • 1/2 ч. л.
    Honey (Optional)
Направления
  • Смешивание ингредиентов

    Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender.

  • Making the Base

    Pour in the orange juice, vanilla yogurt, and honey.

  • Mixing the Batter

    Puree until smooth.

Питание
  • Калории:
    149 ккал
    %7%
  • Белок:
    4.0 g
    %8%
  • Углеводы:
    31.0 g
    %10%
  • Толстый:
    1.0 g
    %2%
  • Сахар:
    23.0 g
    %23%
  • Соль:
    0.1 g
    %1%
  • Энергия:
    623 кДж
    %10%

Simple Summer Smoothie is a delicious and satisfying dish, Featuring banana, frozen strawberries and frozen blueberries, refreshing the palate with every sip. Pour over ice and serve chilled for maximum refreshment.