方向
- 材料を混ぜ合わせる
Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender.
- 土台を作る
Pour in the orange juice, vanilla yogurt, and honey.
- 生地を混ぜる
Puree until smooth.
栄養
- カロリー：149 kcal%7%
- タンパク質：4.0 g%8%
- 炭水化物：31.0 g%10%
- 脂肪：1.0 g%2%
- 砂糖：23.0 g%23%
- 塩：0.1 g%1%
- エネルギー：623 kJ%10%
Simple Summer Smoothie is a delicious and satisfying dish, Featuring banana, frozen strawberries and frozen blueberries, refreshing the palate with every sip. Pour over ice and serve chilled for maximum refreshment.
