카레맛 버터넛 스쿼시와 배 수프

델리셔브레시피 작성자
재료
8
명)
  • 1개
    (2 Pound) Butternut Squash
  • 3큰술
    무염 버터
  • 1개
    양파
  • 정향 2개
    마늘
  • 2티스푼
    Minced Fresh Ginger Root
  • 1큰술
    카레 가루
  • 1티스푼
    소금
  • 4컵
    Reduced Sodium Chicken Broth
  • 2 firm
    Ripe Bartlett Pears
  • 1/2컵
    Half And Half
지도
  • 예열 및 준비

    Preheat an oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with parchment paper.

  • 예열 및 준비

    Cut squash in half lengthwise; discard seeds and membrane. Place squash halves, cut sides down, on the prepared baking sheet. Roast in preheated oven until very soft, about 45 minutes. Scoop the pulp from the peel, and reserve.

  • 재료 섞기

    Melt butter in a large soup pot over medium heat. Stir in the onion, garlic, ginger, curry powder, and salt. Cook and stir until the onion is soft, about 10 minutes. Pour the chicken broth into the pot, and bring to a boil. Stir in the pears and the reserved squash, and simmer until the pears are very soft, about 30 minutes.

  • 재료 섞기

    Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender. Puree in batches until smooth. Return the soup to the pot, stir in the half and half, and reheat.

영양
  • 칼로리:
    187 칼로리
    %9%
  • 단백질:
    3.0 g
    %6%
  • 탄수화물:
    28.0 g
    %9%
  • 지방:
    7.0 g
    %14%
  • 설탕:
    9.0 g
    %9%
  • 소금:
    2.2 g
    %33%
  • 에너지:
    782 kJ
    %13%

Curried Butternut Squash and Pear Soup is a delicious and satisfying dish, Featuring (2 pound) butternut squash, unsalted butter and onion, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.