バターナッツスクワッシュと洋梨のカレー風味スープ

デリシャスレシピ作成者
材料
8
人物
  • 1個
    (2 Pound) Butternut Squash
  • 大さじ3杯
    無塩バター
  • 1個
    タマネギ
  • クローブ2個
    ニンニク
  • 小さじ2杯
    Minced Fresh Ginger Root
  • 大さじ1杯
    Curry Powder
  • 小さじ1杯
  • 4カップ
    Reduced Sodium Chicken Broth
  • 2 firm
    Ripe Bartlett Pears
  • 1/2カップ
    Half And Half
方向
  • 予熱と準備

    Preheat an oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with parchment paper.

  • 予熱と準備

    Cut squash in half lengthwise; discard seeds and membrane. Place squash halves, cut sides down, on the prepared baking sheet. Roast in preheated oven until very soft, about 45 minutes. Scoop the pulp from the peel, and reserve.

  • 材料を混ぜ合わせる

    Melt butter in a large soup pot over medium heat. Stir in the onion, garlic, ginger, curry powder, and salt. Cook and stir until the onion is soft, about 10 minutes. Pour the chicken broth into the pot, and bring to a boil. Stir in the pears and the reserved squash, and simmer until the pears are very soft, about 30 minutes.

  • 材料を混ぜ合わせる

    Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender. Puree in batches until smooth. Return the soup to the pot, stir in the half and half, and reheat.

栄養
  • カロリー:
    187 kcal
    %9%
  • タンパク質:
    3.0 g
    %6%
  • 炭水化物:
    28.0 g
    %9%
  • 脂肪:
    7.0 g
    %14%
  • 砂糖:
    9.0 g
    %9%
  • 塩:
    2.2 g
    %33%
  • エネルギー:
    782 kJ
    %13%

Curried Butternut Squash and Pear Soup is a delicious and satisfying dish, Featuring (2 pound) butternut squash, unsalted butter and onion, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.