Ensalada de Freekah con Aderezo de Tahini

delishubAutor de la receta
Ingredientes
6
Persona(s)
  • 1 taza
    Freekeh
  • 2 tazas
    Caldo de pollo
  • 3 cucharadas
    Vinagre de sidra de manzana
  • 1 cucharada
    Tahini
  • 1 cucharadita
    Miel
  • 2 cucharadas
    Aceite de oliva
  • 1/2 taza
    Pomegranate Seeds
  • 1/4 taza
    Cebolla roja
  • 2 cucharadas
    Minced Fresh Mint
  • 2 cucharadas
    Minced Fresh Parsley
  • 1/2 taza
    Crushed Pistachios
Instrucciones
  • Mezclar los ingredientes

    Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.

  • Mezclar los ingredientes

    Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.

  • Cocinar la base

    Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

Nutrición
  • Calorías:
    268 kcal
    %13%
  • Proteína:
    8.0 g
    %16%
  • Carbohidratos:
    32.0 g
    %10%
  • Gordo:
    12.0 g
    %24%
  • Azúcar:
    6.0 g
    %6%
  • Sal:
    1.2 g
    %18%
  • Energía:
    1121 kJ
    %18%

Freekeh Salad with Tahini Dressing is a delicious and satisfying dish, Featuring freekeh, chicken broth and apple cider vinegar, bringing together fresh ingredients for a bright, refreshing plate. Serve immediately after dressing to preserve the crunch and freshness of every ingredient.