지도
- 재료 섞기
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
- 플레이팅 및 서빙
Divide between 2 glasses and serve immediately.
영양
- 칼로리:220 칼로리%11%
- 단백질:10.0 g%20%
- 탄수화물:36.0 g%12%
- 지방:4.0 g%8%
- 설탕:32.0 g%32%
- 소금:0.3 g%4%
- 에너지:920 kJ%15%
Blueberry Smoothie is a delicious and satisfying dish, Featuring blueberries (frozen or fresh), (8 ounce) container plain yogurt and 2% reduced, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
