Instruções
- Misturando os ingredientes
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
- Apresentação e serviço
Divide between 2 glasses and serve immediately.
Nutrição
- Calorias:220 kcal%11%
- Proteína:10.0 g%20%
- Carboidratos:36.0 g%12%
- Gordo:4.0 g%8%
- Açúcar:32.0 g%32%
- Sal:0.3 g%4%
- Energia:920 kJ%15%
Blueberry Smoothie is a delicious and satisfying dish, Featuring blueberries (frozen or fresh), (8 ounce) container plain yogurt and 2% reduced, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
