方向
- 材料を混ぜ合わせる
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
- 盛り付けと提供
Divide between 2 glasses and serve immediately.
栄養
- カロリー：220 kcal%11%
- タンパク質：10.0 g%20%
- 炭水化物：36.0 g%12%
- 脂肪：4.0 g%8%
- 砂糖：32.0 g%32%
- 塩：0.3 g%4%
- エネルギー：920 kJ%15%
Blueberry Smoothie is a delicious and satisfying dish, Featuring blueberries (frozen or fresh), (8 ounce) container plain yogurt and 2% reduced, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
