方向
- 混合配料
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
- 摆盘和上菜
Divide between 2 glasses and serve immediately.
营养
- 卡路里：220 千卡%11%
- 蛋白质：10.0 g%20%
- 碳水化合物：36.0 g%12%
- 胖的：4.0 g%8%
- 糖：32.0 g%32%
- 盐：0.3 g%4%
- 活力：920 千焦%15%
Blueberry Smoothie is a delicious and satisfying dish, Featuring blueberries (frozen or fresh), (8 ounce) container plain yogurt and 2% reduced, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
