파마산 치즈를 곁들인 볶음 근대

델리셔브레시피 작성자
재료
4
명)
  • 2큰술
    올리브유
  • 2큰술
    버터
  • 1/2 small
    붉은 양파
  • 1큰술
    다진 마늘
  • 1 bunch
    Swiss Chard
  • 1/2컵
    Dry White Wine
  • 1큰술
    신선한 레몬 주스
  • 2큰술
    Freshly Grated Parmesan Cheese
  • 한 꼬집
    Salt To Taste
지도
  • 재료 섞기

    Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves and cook until just wilted.

  • 재료 섞기

    Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.

  • 반죽 섞기

    닷대시 메레디스 푸드 스튜디오

영양
  • 칼로리:
    145 칼로리
    %7%
  • 단백질:
    2.0 g
    %4%
  • 탄수화물:
    5.0 g
    %1%
  • 지방:
    13.0 g
    %26%
  • 설탕:
    1.0 g
    %1%
  • 소금:
    0.5 g
    %7%
  • 에너지:
    607 kJ
    %10%

Sautéed Swiss Chard with Parmesan Cheese is a delicious and satisfying dish, Featuring olive oil, red onion and minced garlic, bringing bold, comforting flavors to the table. Serve warm and enjoy as a satisfying meal any day of the week.