方向
- 材料を混ぜ合わせる
Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves and cook until just wilted.
- 材料を混ぜ合わせる
Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.
- 生地を混ぜる
ドットダッシュ・メレディス・フードスタジオ
栄養
- カロリー：145 kcal%7%
- タンパク質：2.0 g%4%
- 炭水化物：5.0 g%1%
- 脂肪：13.0 g%26%
- 砂糖：1.0 g%1%
- 塩：0.5 g%7%
- エネルギー：607 kJ%10%
Sautéed Swiss Chard with Parmesan Cheese is a delicious and satisfying dish, Featuring olive oil, red onion and minced garlic, bringing bold, comforting flavors to the table. Serve warm and enjoy as a satisfying meal any day of the week.
