Blettes sautées au parmesan.

délicehubAuteur de recettes
Ingrédients
4
Personne(s)
  • 2 tbsp
    Olive Oil
  • 2 tbsp
    Beurre
  • 1/2 small
    Red Onion
  • 1 tbsp
    Minced Garlic
  • 1 bunch
    Swiss Chard
  • 1/2 tasse
    Dry White Wine
  • 1 tbsp
    Fresh Lemon Juice
  • 2 tbsp
    Freshly Grated Parmesan Cheese
  • 1 pinch
    Salt To Taste
Instructions
  • Mélanger les ingrédients

    Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves and cook until just wilted.

  • Mélanger les ingrédients

    Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.

  • Mixing the Batter

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Nutrition
  • Calories :
    145 kcal
    %7%
  • Protéine:
    2.0 g
    %4%
  • Glucides :
    5.0 g
    %1%
  • Graisse:
    13.0 g
    %26%
  • Sucre:
    1.0 g
    %1%
  • Sel:
    0.5 g
    %7%
  • Énergie:
    607 kJ
    %10%

Sautéed Swiss Chard with Parmesan Cheese is a delicious and satisfying dish, Featuring olive oil, red onion and minced garlic, bringing bold, comforting flavors to the table. Serve warm and enjoy as a satisfying meal any day of the week.