Sautéed Swiss Chard with Parmesan Cheese

delishubAutor da receita
Ingredientes
4
Pessoa(s)
  • 2 colheres de sopa
    Azeite
  • 2 colheres de sopa
    Manteiga
  • 1/2 small
    Red Onion
  • 1 colher de sopa
    Minced Garlic
  • 1 bunch
    Swiss Chard
  • 1/2 xícara
    Dry White Wine
  • 1 colher de sopa
    Fresh Lemon Juice
  • 2 colheres de sopa
    Freshly Grated Parmesan Cheese
  • 1 pitada
    Salt To Taste
Instruções
  • Misturando os ingredientes

    Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves and cook until just wilted.

  • Misturando os ingredientes

    Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.

  • Misturando a massa

    dotdash meredith food studios

Nutrição
  • Calorias:
    145 kcal
    %7%
  • Proteína:
    2.0 g
    %4%
  • Carboidratos:
    5.0 g
    %1%
  • Gordo:
    13.0 g
    %26%
  • Açúcar:
    1.0 g
    %1%
  • Sal:
    0.5 g
    %7%
  • Energia:
    607 kJ
    %10%

Sautéed Swiss Chard with Parmesan Cheese is a delicious and satisfying dish, Featuring olive oil, red onion and minced garlic, bringing bold, comforting flavors to the table. Serve warm and enjoy as a satisfying meal any day of the week.