지도
- Preparing the Avocados
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until smooth or slightly chunky.
- 라임 주스 추가
Add lime juice to brighten the flavor and prevent browning.
- 야채 추가하기
Stir in diced tomato, chopped onion, and cilantro.
- 간을 맞추려면 소금과 후추를 넣으세요.,
기호에 맞게 조절하세요.
- 선택적 향상 기능
Add jalapeño for heat, garlic for depth, or cumin for warmth.
- Serving Serve immediately with tortilla
chips or as a topping for tacos and bowls.
영양
- 칼로리:138 칼로리%6%
- 단백질:2.0 g%4%
- 탄수화물:9.6 g%3%
- 지방:12.1 g%24%
- 설탕:1.8 g%1%
- 소금:1.1 g%16%
- 에너지:577 kJ%9%
Guacamole is a creamy, vibrant Mexican dip made from ripe avocados mashed with lime, onion, tomato, cilantro, and seasonings. It’s refreshing, rich, and perfect for dipping tortilla chips, spreading on toast, or serving alongside tacos and grilled dishes.
