Salade de Friké à la Vinaigrette Tahini

délicehubAuteur de recettes
Ingrédients
6
Personne(s)
  • 1 tasse
    Freekeh
  • 2 tasses
    bouillon de poulet
  • 3 cuillères à soupe
    vinaigre de cidre de pomme
  • 1 cuillère à soupe
    Tahini
  • 1 cuillère à café
    Chéri
  • 2 cuillères à soupe
    huile d'olive
  • 1/2 tasse
    Pomegranate Seeds
  • 1/4 tasse
    Oignon rouge
  • 2 cuillères à soupe
    Minced Fresh Mint
  • 2 cuillères à soupe
    Minced Fresh Parsley
  • 1/2 tasse
    Crushed Pistachios
Instructions
  • Mélanger les ingrédients

    Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.

  • Mélanger les ingrédients

    Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.

  • Cuire la base

    Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

Nutrition
  • Calories :
    268 kcal
    %13%
  • Protéine:
    8.0 g
    %16%
  • Glucides :
    32.0 g
    %10%
  • Graisse:
    12.0 g
    %24%
  • Sucre:
    6.0 g
    %6%
  • Sel:
    1.2 g
    %18%
  • Énergie:
    1121 kJ
    %18%

Freekeh Salad with Tahini Dressing is a delicious and satisfying dish, Featuring freekeh, chicken broth and apple cider vinegar, bringing together fresh ingredients for a bright, refreshing plate. Serve immediately after dressing to preserve the crunch and freshness of every ingredient.