方向
- 预热和准备
Preheat an air fryer to 350 degrees F (180 degrees C).
- 混合配料
Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
- 混合配料
Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
- 预热和准备
Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices; serve.
营养
- 卡路里：362 千卡%18%
- 蛋白质：27.0 g%54%
- 碳水化合物：23.0 g%7%
- 胖的：18.0 g%36%
- 糖：2.0 g%2%
- 盐：0.8 g%12%
- 活力：1515 千焦%25%
Air-Fried Crumbed Fish is a delicious and satisfying dish, Featuring dry bread crumbs, vegetable oil and fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
