方向
- 予熱と準備
Preheat an air fryer to 350 degrees F (180 degrees C).
- 材料を混ぜ合わせる
Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
- 材料を混ぜ合わせる
Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
- 予熱と準備
Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices; serve.
栄養
- カロリー：362 kcal%18%
- タンパク質：27.0 g%54%
- 炭水化物：23.0 g%7%
- 脂肪：18.0 g%36%
- 砂糖：2.0 g%2%
- 塩：0.8 g%12%
- エネルギー：1515 kJ%25%
Air-Fried Crumbed Fish is a delicious and satisfying dish, Featuring dry bread crumbs, vegetable oil and fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
