方向
- 预热和准备
Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Seasoning and Adjusting
Place mackerel fillets in the baking pan; season with salt and pepper.
- 混合配料
Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- 预热和准备
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
营养
- 卡路里：395 千卡%19%
- 蛋白质：28.0 g%56%
- 碳水化合物：1.0 g%0%
- 胖的：31.0 g%62%
- 糖：0.0 g%0%
- 盐：1.4 g%21%
- 活力：1653 千焦%27%
Baked Fish Fillets is a delicious and satisfying dish, Featuring vegetable oil and mackerel fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
