Filets de poisson au four

délicehubAuteur de recettes
Ingrédients
6
Personne(s)
  • 1 tbsp
    Vegetable Oil
  • 2 lbs
    Mackerel Fillets
  • 1 cuillère à café
    Salt
  • 1/4 cup
    Beurre
  • 2 tbsp
    Lemon Juice
Instructions
  • Préchauffage et préparation

    Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.

  • Seasoning and Adjusting

    Place mackerel fillets in the baking pan; season with salt and pepper.

  • Mélanger les ingrédients

    Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.

  • Préchauffage et préparation

    Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.

Nutrition
  • Calories :
    395 kcal
    %19%
  • Protéine:
    28.0 g
    %56%
  • Glucides :
    1.0 g
    %0%
  • Graisse:
    31.0 g
    %62%
  • Sucre:
    0.0 g
    %0%
  • Sel:
    1.4 g
    %21%
  • Énergie:
    1653 kJ
    %27%

Baked Fish Fillets is a delicious and satisfying dish, Featuring vegetable oil and mackerel fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.