Korean BBQ Beef Bulgogi (Grilled Marinated Beef)

美食频道食谱作者
原料
4
  • 600克
    Thinly Sliced Beef
  • 3汤匙
    酱油
  • 1 汤匙
    红糖
  • 1 汤匙
    香油
  • 3瓣丁香
  • 1茶匙
  • 2汤匙
    Asian Pear or Apple
  • 2 stalks
    Green Onion
  • 1/2 茶匙
    黑胡椒
  • 1 汤匙
    植物油
  • 1. 用于装饰
    芝麻
方向
  • Preparing the Marinade

    Mix soy sauce, brown sugar, sesame oil, garlic, ginger, grated pear, and green onions. This sweet-savory blend tenderizes the beef and infuses deep flavor.

  • 腌制牛肉

    Add thinly sliced beef into the marinade and mix well. Let it rest for at least 30 minutes so the meat absorbs all flavors.

  • High-Heat Grilling

    Heat a grill or cast-iron pan. Add a little oil and cook the beef in batches over high heat until caramelized and slightly charred.

  • Garnishing Sprinkle sesame seeds and

    extra chopped green onions over the cooked bulgogi. 

营养
  • 卡路里:
    475 千卡
    %23%
  • 蛋白质:
    39.5 g
    %79%
  • 碳水化合物:
    8.4 g
    %2%
  • 胖的:
    30.1 g
    %60%
  • 糖:
    5.6 g
    %5%
  • 盐:
    1.3 g
    %19%
  • 活力:
    1987 千焦
    %33%

Bulgogi is one of the most famous grilled dishes in Korean cuisine. Thinly sliced beef is marinated in soy sauce, garlic, sesame oil, pear purée, and sugar. The result is meat that is sweet, savory, slightly smoky, and incredibly juicy. It is cooked quickly over high heat, allowing it to caramelize while staying tender. When served with rice, kimchi, and fresh vegetables, it becomes a complete feast.

图片