한국식 소고기 불고기 (양념에 재운 소고기를 구운 요리)

델리셔브레시피 작성자
재료
4
명)
  • 600g
    Thinly Sliced Beef
  • 3큰술
    간장
  • 1큰술
    흑설탕
  • 1큰술
    Sesame Oil
  • 정향 3개
    마늘
  • 1티스푼
    생강
  • 2큰술
    Asian Pear or Apple
  • 2줄기
    Green Onion
  • 1/2 티스푼
    블랙페퍼
  • 1큰술
    식물성 기름
  • 1개 (장식용)
    Sesame Seeds
지도
  • Preparing the Marinade

    Mix soy sauce, brown sugar, sesame oil, garlic, ginger, grated pear, and green onions. This sweet-savory blend tenderizes the beef and infuses deep flavor.

  • Marinating the Beef

    Add thinly sliced beef into the marinade and mix well. Let it rest for at least 30 minutes so the meat absorbs all flavors.

  • 고온 그릴

    Heat a grill or cast-iron pan. Add a little oil and cook the beef in batches over high heat until caramelized and slightly charred.

  • Garnishing Sprinkle sesame seeds and

    extra chopped green onions over the cooked bulgogi. 

영양
  • 칼로리:
    475 칼로리
    %23%
  • 단백질:
    39.5 g
    %79%
  • 탄수화물:
    8.4 g
    %2%
  • 지방:
    30.1 g
    %60%
  • 설탕:
    5.6 g
    %5%
  • 소금:
    1.3 g
    %19%
  • 에너지:
    1987 kJ
    %33%

Bulgogi is one of the most famous grilled dishes in Korean cuisine. Thinly sliced beef is marinated in soy sauce, garlic, sesame oil, pear purée, and sugar. The result is meat that is sweet, savory, slightly smoky, and incredibly juicy. It is cooked quickly over high heat, allowing it to caramelize while staying tender. When served with rice, kimchi, and fresh vegetables, it becomes a complete feast.

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