方向
- Marinating the Chicken
Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add sliced chicken and coat well.
- Cooking the Chicken
Heat a pan and cook chicken for 4-5 minutes per side until golden and fully cooked.
- Preparing the Base
Place cooked rice or mixed greens into a bowl.
- Adding Fresh Vegetables
Top with cherry tomatoes and cucumber for freshness and crunch.
- Adding the Chicken
Place the cooked chicken slices on top of the bowl.
- Optional Enhancements
Add feta, parsley, olives, or chili flakes for extra flavor.
- Serving Serve warm for a
balanced, refreshing lunch.
营养
- 卡路里：1200 千卡%60%
- 蛋白质：52.0 g%99%
- 碳水化合物：239.7 g%79%
- 胖的：21.4 g%42%
- 糖：21.3 g%21%
- 盐：1.3 g%19%
- 活力：5021 千焦%83%
The Lemon Herb Chicken Bowl is a bright, refreshing lunch made with tender chicken cooked in a zesty lemon-herb marinade, served over a base of rice or greens. It’s light yet filling, rich in protein, and full of clean Mediterranean flavors. Perfect for a balanced midday meal.
