方向
- Marinating the Chicken
Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add sliced chicken and coat well.
- Cooking the Chicken
Heat a pan and cook chicken for 4-5 minutes per side until golden and fully cooked.
- Preparing the Base
Place cooked rice or mixed greens into a bowl.
- Adding Fresh Vegetables
Top with cherry tomatoes and cucumber for freshness and crunch.
- Adding the Chicken
Place the cooked chicken slices on top of the bowl.
- オプションの機能強化
Add feta, parsley, olives, or chili flakes for extra flavor.
- Serving Serve warm for a
balanced, refreshing lunch.
栄養
- カロリー：1200 kcal%60%
- タンパク質：52.0 g%99%
- 炭水化物：239.7 g%79%
- 脂肪：21.4 g%42%
- 砂糖：21.3 g%21%
- 塩：1.3 g%19%
- エネルギー：5021 kJ%83%
The Lemon Herb Chicken Bowl is a bright, refreshing lunch made with tender chicken cooked in a zesty lemon-herb marinade, served over a base of rice or greens. It’s light yet filling, rich in protein, and full of clean Mediterranean flavors. Perfect for a balanced midday meal.
