التعليمات
- تتبيل الدجاج
Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add sliced chicken and coat well.
- طهي الدجاج
Heat a pan and cook chicken for 4-5 minutes per side until golden and fully cooked.
- إعداد القاعدة
Place cooked rice or mixed greens into a bowl.
- Adding Fresh Vegetables
Top with cherry tomatoes and cucumber for freshness and crunch.
- Adding the Chicken
Place the cooked chicken slices on top of the bowl.
- تحسينات اختيارية
Add feta, parsley, olives, or chili flakes for extra flavor.
- Serving Serve warm for a
balanced, refreshing lunch.
التغذية
- سعرات حرارية:1200 سعرات حرارية%60%
- بروتين:52.0 g%99%
- الكربوهيدرات:239.7 g%79%
- سمين:21.4 g%42%
- سكر:21.3 g%21%
- ملح:1.3 g%19%
- طاقة:5021 كيلو جول%83%
The Lemon Herb Chicken Bowl is a bright, refreshing lunch made with tender chicken cooked in a zesty lemon-herb marinade, served over a base of rice or greens. It’s light yet filling, rich in protein, and full of clean Mediterranean flavors. Perfect for a balanced midday meal.
