仿生(墨西哥水果碗)

美食频道食谱作者
原料
4
  • 1/3 杯
    原味酸奶
  • 1/3 杯
    Sweetened Condensed Milk
  • 1/3 杯
    Mexican Crema
  • 1茶匙
    香草精
方向
  • 混合配料

    Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.

  • 摆盘和上菜

    Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.

  • 混合配料

    Drizzle 1/4 cup of the crema mixture over each fruit bowl.

营养
  • 卡路里:
    449 千卡
    %22%
  • 蛋白质:
    8.0 g
    %16%
  • 碳水化合物:
    66.0 g
    %22%
  • 胖的:
    17.0 g
    %34%
  • 糖:
    48.0 g
    %48%
  • 盐:
    0.2 g
    %3%
  • 活力:
    1879 千焦
    %31%

Bionicos (Mexican Fruit Bowls) is a delicious and satisfying dish, Featuring plain yogurt, sweetened condensed milk and mexican crema, bringing together fresh ingredients for a bright, refreshing plate. Serve immediately after dressing to preserve the crunch and freshness of every ingredient.