지도
- 닭고기 재우기
Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add sliced chicken and coat well.
- 닭고기 요리하기
Heat a pan and cook chicken for 4-5 minutes per side until golden and fully cooked.
- 기초 준비
Place cooked rice or mixed greens into a bowl.
- Adding Fresh Vegetables
Top with cherry tomatoes and cucumber for freshness and crunch.
- Adding the Chicken
Place the cooked chicken slices on top of the bowl.
- 선택적 향상 기능
Add feta, parsley, olives, or chili flakes for extra flavor.
- Serving Serve warm for a
balanced, refreshing lunch.
영양
- 칼로리:1200 칼로리%60%
- 단백질:52.0 g%99%
- 탄수화물:239.7 g%79%
- 지방:21.4 g%42%
- 설탕:21.3 g%21%
- 소금:1.3 g%19%
- 에너지:5021 kJ%83%
The Lemon Herb Chicken Bowl is a bright, refreshing lunch made with tender chicken cooked in a zesty lemon-herb marinade, served over a base of rice or greens. It’s light yet filling, rich in protein, and full of clean Mediterranean flavors. Perfect for a balanced midday meal.
