- 시작하기
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- 재료 섞기
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- 재료 섞기
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- 휴식 및 냉각
Refrigerate for 2 to 24 hours before serving.
- 칼로리:88 칼로리%4%
- 단백질:2.0 g%4%
- 탄수화물:11.0 g%3%
- 지방:4.0 g%8%
- 설탕:8.0 g%8%
- 소금:0.0 g%0%
- 에너지:368 kJ%6%
Energy Balls without Peanut Butter is a delicious and satisfying dish, Featuring rolled oats, pumpkin seeds and walnuts, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
