- はじめる
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- 材料を混ぜ合わせる
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- 材料を混ぜ合わせる
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- 休息と冷却
Refrigerate for 2 to 24 hours before serving.
- カロリー：88 kcal%4%
- タンパク質：2.0 g%4%
- 炭水化物：11.0 g%3%
- 脂肪：4.0 g%8%
- 砂糖：8.0 g%8%
- 塩：0.0 g%0%
- エネルギー：368 kJ%6%
Energy Balls without Peanut Butter is a delicious and satisfying dish, Featuring rolled oats, pumpkin seeds and walnuts, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
