- ابدء
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- خلط المكونات
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- خلط المكونات
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- الراحة والتبريد
Refrigerate for 2 to 24 hours before serving.
- سعرات حرارية:88 سعرات حرارية%4%
- بروتين:2.0 g%4%
- الكربوهيدرات:11.0 g%3%
- سمين:4.0 g%8%
- سكر:8.0 g%8%
- ملح:0.0 g%0%
- طاقة:368 كيلو جول%6%
Energy Balls without Peanut Butter is a delicious and satisfying dish, Featuring rolled oats, pumpkin seeds and walnuts, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
