Easy Sweet and Sour Chicken

델리셔브레시피 작성자
재료
4
명)
  • 3큰술
    모두
  • 1/2 티스푼
    마늘 가루
  • 1/2 티스푼
    소금
  • 1/2 티스푼
    갈은 후추
  • 1파운드
    껍질 없는
  • 3큰술
    식물성 기름
  • 3 celery
    Ribs
  • 2 green
    Bell Peppers
  • 1개
    양파
  • 1/2컵
    Ketchup
  • 1/2컵
    레몬 주스
  • 1/2컵
    Crushed Pineapple With Syrup
  • 1/3컵
    압축된 흑설탕
지도
  • 재료 섞기

    Combine flour, garlic powder, salt, and black pepper in a shallow dish.

  • 재료 섞기

    Roll and coat chicken cubes in flour mixture.

  • 베이스 조리하기

    Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.

  • 재료 섞기

    Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.

  • 베이스 조리하기

    Heat 1 tablespoon vegetable oil in the same skillet over medium heat.

  • 재료 섞기

    Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.

  • 플레이팅 및 서빙

    Return chicken to the skillet.

영양
  • 칼로리:
    430 칼로리
    %21%
  • 단백질:
    27.0 g
    %54%
  • 탄수화물:
    49.0 g
    %16%
  • 지방:
    14.0 g
    %28%
  • 설탕:
    32.0 g
    %32%
  • 소금:
    2.2 g
    %33%
  • 에너지:
    1799 kJ
    %29%

Easy Sweet and Sour Chicken is a delicious and satisfying dish, Featuring all, garlic powder and ground black pepper, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.