Easy Sweet and Sour Chicken

美食频道食谱作者
原料
4
  • 3汤匙
    全部
  • 1/2 茶匙
    蒜粉
  • 1/2 茶匙
  • 1/2 茶匙
    磨碎的黑胡椒
  • 1磅
    无皮
  • 3汤匙
    植物油
  • 3 celery
    Ribs
  • 2 green
    Bell Peppers
  • 1 件
    洋葱
  • 1/2 杯
    Ketchup
  • 1/2 杯
    柠檬汁
  • 1/2 杯
    Crushed Pineapple With Syrup
  • 1/3 杯
    红糖
方向
  • 混合配料

    Combine flour, garlic powder, salt, and black pepper in a shallow dish.

  • 混合配料

    Roll and coat chicken cubes in flour mixture.

  • 烹制饼底

    Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.

  • 混合配料

    Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.

  • 烹制饼底

    Heat 1 tablespoon vegetable oil in the same skillet over medium heat.

  • 混合配料

    Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.

  • 摆盘和上菜

    Return chicken to the skillet.

营养
  • 卡路里:
    430 千卡
    %21%
  • 蛋白质:
    27.0 g
    %54%
  • 碳水化合物:
    49.0 g
    %16%
  • 胖的:
    14.0 g
    %28%
  • 糖:
    32.0 g
    %32%
  • 盐:
    2.2 g
    %33%
  • 活力:
    1799 千焦
    %29%

Easy Sweet and Sour Chicken is a delicious and satisfying dish, Featuring all, garlic powder and ground black pepper, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.