Einfaches süß-saures Hähnchen

delishubRezeptautor
Zutaten
4
Person(en)
  • 3 EL
    Alle
  • 1/2 TL
    Knoblauchpulver
  • 1/2 TL
    Salz
  • 1/2 TL
    Gemahlener schwarzer Pfeffer
  • 1 Pfund
    Skinless
  • 3 EL
    Pflanzenöl
  • 3 celery
    Ribs
  • 2 green
    Paprika
  • 1 Stück
    Zwiebel
  • 1/2 Tasse
    Ketchup
  • 1/2 Tasse
    Zitronensaft
  • 1/2 Tasse
    Crushed Pineapple With Syrup
  • 1/3 Tasse
    Gefüllter brauner Zucker
Wegbeschreibung
  • Zutaten vermischen

    Combine flour, garlic powder, salt, and black pepper in a shallow dish.

  • Zutaten vermischen

    Roll and coat chicken cubes in flour mixture.

  • Die Basis zubereiten

    Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.

  • Zutaten vermischen

    Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.

  • Die Basis zubereiten

    Heat 1 tablespoon vegetable oil in the same skillet over medium heat.

  • Zutaten vermischen

    Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.

  • Anrichten und Servieren

    Return chicken to the skillet.

Ernährung
  • Kalorien:
    430 kcal
    %21%
  • Protein:
    27.0 g
    %54%
  • Kohlenhydrate:
    49.0 g
    %16%
  • Fett:
    14.0 g
    %28%
  • Zucker:
    32.0 g
    %32%
  • Salz:
    2.2 g
    %33%
  • Energie:
    1799 kJ
    %29%

Easy Sweet and Sour Chicken is a delicious and satisfying dish, Featuring all, garlic powder and ground black pepper, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.