Caribbean Fish With Mango Salsa

델리셔브레시피 작성자
재료
5
명)
  • 1큰술
    파프리카
  • 2티스푼
    카레 가루
  • 2티스푼
    Ground Cumin
  • 1 1/2 티스푼
    Ground Allspice
  • 1티스푼
    Ground Ginger
  • 1티스푼
    Ground Coriander
  • 3/4 티스푼
    소금
  • 1/2 티스푼
    Freshly Ground Black Pepper
  • 1/4 티스푼
    Ground Fennel Seed (Optional)
지도
  • 재료 섞기

    Mix together paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set aside.

  • 재료 섞기

    In a bowl, lightly toss mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over mango mixture and toss again. Cover the bowl and refrigerate until chilled, at least 30 minutes.

  • 재료 섞기

    Whisk together egg and milk in a bowl. In a separate shallow bowl, stir panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.

  • 재료 섞기

    Heat olive oil in a skillet over medium heat. Dip tilapia fillets into egg mixture, then press gently into panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay fillets into the hot oil. Pan-fry until fish is opaque inside and golden brown outside, 3 to 5 minutes per side. Serve with mango salsa.

영양
  • 칼로리:
    340 칼로리
    %17%
  • 단백질:
    30.0 g
    %60%
  • 탄수화물:
    37.0 g
    %12%
  • 지방:
    8.0 g
    %16%
  • 설탕:
    12.0 g
    %12%
  • 소금:
    1.6 g
    %24%
  • 에너지:
    1423 kJ
    %23%

Caribbean Fish With Mango Salsa is a crowd-pleasing American comfort food favorite, Featuring paprika, curry powder and ground cumin, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.