- 材料を混ぜ合わせる
Mix together paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set aside.
- 材料を混ぜ合わせる
In a bowl, lightly toss mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over mango mixture and toss again. Cover the bowl and refrigerate until chilled, at least 30 minutes.
- 材料を混ぜ合わせる
Whisk together egg and milk in a bowl. In a separate shallow bowl, stir panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- 材料を混ぜ合わせる
Heat olive oil in a skillet over medium heat. Dip tilapia fillets into egg mixture, then press gently into panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay fillets into the hot oil. Pan-fry until fish is opaque inside and golden brown outside, 3 to 5 minutes per side. Serve with mango salsa.
- カロリー：340 kcal%17%
- タンパク質：30.0 g%60%
- 炭水化物：37.0 g%12%
- 脂肪：8.0 g%16%
- 砂糖：12.0 g%12%
- 塩：1.6 g%24%
- エネルギー：1423 kJ%23%
Caribbean Fish With Mango Salsa is a crowd-pleasing American comfort food favorite, Featuring paprika, curry powder and ground cumin, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
