Zuppa di lenticchie e albicocche

DeliziosoRicetta del forno
Ingredienti
6
Persona/e
  • 3 cucchiai
    olio d'oliva
  • 1 pz
    Cipolla
  • 2 spicchi
    Aglio
  • 1/3 di tazza
    Dried Apricots
  • 1 tazza e mezza
    Red Lentils
  • 5 tazze
    Brodo di pollo
  • 3 roma
    (Plum) Tomatoes
  • 1/2 cucchiaino
    Cumino macinato
  • 1/2 cucchiaino
    Timo essiccato
  • 2 cucchiai
    Succo di limone fresco
Indicazioni stradali
  • Cucinare la base

    Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.

  • Mescolare gli ingredienti

    Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.

  • Mescolare gli ingredienti

    Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.

Nutrizione
  • Calorie:
    263 kcal
    %13%
  • Proteina:
    13.0 g
    %26%
  • Carboidrati:
    37.0 g
    %12%
  • Grasso:
    7.0 g
    %14%
  • Zucchero:
    7.0 g
    %7%
  • Sale:
    0.0 g
    %0%
  • Energia:
    1100 kJ
    %18%

Apricot Lentil Soup is a delicious and satisfying dish, Featuring olive oil, onion and garlic, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.