Soupe de lentilles aux abricots

délicehubAuteur de recettes
Ingrédients
6
Personne(s)
  • 3 tbsp
    huile d'olive
  • 1 pièce
    Onion
  • 2 cloves
    Ail
  • 1/3 tasse
    Dried Apricots
  • 1 1/2 cups
    Red Lentils
  • 5 cups
    Chicken Stock
  • 3 roma
    (Plum) Tomatoes
  • 1/2 c. à thé
    Ground Cumin
  • 1/2 c. à thé
    Dried Thyme
  • 2 cuillères à soupe
    Fresh Lemon Juice
Instructions
  • Cuire la base

    Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.

  • Mélanger les ingrédients

    Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.

  • Mélanger les ingrédients

    Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.

Nutrition
  • Calories :
    263 kcal
    %13%
  • Protéine:
    13.0 g
    %26%
  • Glucides :
    37.0 g
    %12%
  • Graisse:
    7.0 g
    %14%
  • Sucre:
    7.0 g
    %7%
  • Sel:
    0.0 g
    %0%
  • Énergie:
    1100 kJ
    %18%

Apricot Lentil Soup is a delicious and satisfying dish, Featuring olive oil, onion and garlic, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.