التعليمات
- خلط المكونات
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
- التقديم والعرض
Divide between 2 glasses and serve immediately.
التغذية
- سعرات حرارية:220 سعرات حرارية%11%
- بروتين:10.0 g%20%
- الكربوهيدرات:36.0 g%12%
- سمين:4.0 g%8%
- سكر:32.0 g%32%
- ملح:0.3 g%4%
- طاقة:920 كيلو جول%15%
Blueberry Smoothie is a delicious and satisfying dish, Featuring blueberries (frozen or fresh), (8 ounce) container plain yogurt and 2% reduced, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
