正宗印度鸡肉比尔亚尼饭

美食频道食谱作者
原料
4
  • 700 g
    鸡腿
  • 150克
    酸奶
  • 2汤匙
    姜蒜蓉
  • 1茶匙
    姜黄
  • 1茶匙
    Red Chili Powder
  • 1茶匙
    印度香料粉
  • 1 汤匙
    柠檬汁
  • 2茶匙
  • 400 g (soaked 30 minutes)
    Basmati Rice
  • 4 pods
    Green Cardamom
  • 4 件
    丁香
  • 1个
    Cinnamon Stick
  • 1个
    月桂叶
  • 3件
    洋葱
  • a pinch (soaked in 3 tbsp warm milk)
    Saffron
  • 10克
    新鲜薄荷
  • 10克
    新鲜香菜
  • 2汤匙
    Ghee

For the Chicken Marinade:

  • Chicken Thighs: 700 g (bone-in preferred)
  • Yogurt: 150 g
  • Ginger-Garlic Paste: 2 tbsp
  • Turmeric: 1 tsp
  • Red Chili Powder: 1 tsp
  • Garam Masala: 1 tsp
  • Lemon Juice: 1 tbsp
  • Salt: 1 tsp

For the Rice:

  • Basmati Rice: 400 g (soaked 30 minutes)
  • Green Cardamom: 4 pods
  • Cloves: 4 pcs
  • Cinnamon Stick: 1 pc
  • Bay Leaf: 1 pc
  • Salt: 1 tbsp

For Layering:

  • Onions: 3 pcs (thinly sliced, fried until golden)
  • Saffron: a pinch (soaked in 3 tbsp warm milk)
  • Fresh Mint: 10 g
  • Fresh Cilantro: 10 g
  • Ghee: 2 tbsp
方向
  • 腌制鸡肉

    Combine yogurt, ginger-garlic paste, spices, lemon juice, and salt. Coat the chicken thoroughly and marinate for at least 1 hour (overnight preferred).

  • Parboiling the Rice

    Boil water with whole spices and salt. Add soaked basmati rice and cook until 70% done grains should be long and firm. Drain immediately.

  • Cooking the Chicken Base

    In a heavy pot, heat ghee and add marinated chicken. Cook until the chicken begins to release its juices but is not fully done.

  • Layering the Biryani

    Spread half the rice over the chicken. Add fried onions, mint, cilantro, and saffron milk. Add remaining rice and repeat. Drizzle ghee on top.

  • Dum Cooking

    Seal the pot with foil or dough. Cook on low heat for 40 minutes. Let rest 10 minutes before opening.

营养

Per Serving

  • 卡路里:
    620 千卡
    %20%
  • 蛋白质:
    32 g
    %36%
  • 碳水化合物:
    68 g
    %13%
  • 糖:
    8 g
    %13%
  • 盐:
    1.7 g
    %35%
  • 活力:
    2590 千焦
    %20%
  • 胖的:
    24 g
    %31%

Chicken Biryani is one of India’s most celebrated dishes a royal, aromatic, layered rice creation that blends marinated chicken, fragrant basmati rice, caramelized onions, saffron, and warm spices. Historically associated with Mughal cuisine, Biryani is a dish of ceremony and celebration. Each grain of rice must remain separate yet infused with the perfume of cardamom, cloves, and cinnamon. The chicken is marinated in yogurt and spices, then slow-cooked beneath a blanket of rice in a sealed pot, a technique known as dum cooking.


The result is a dish that is both delicate and bold: tender chicken, fluffy rice, and a symphony of aromas that escape the pot the moment the seal is broken. Biryani is not just food it is an experience of layers, textures, and centuries of culinary tradition.