Turkish Lentil Soup

美食频道食谱作者
原料
4
  • 200克
    红扁豆
  • 1 件
    洋葱
  • 1个
    胡萝卜
  • 1 小
    Potato
  • 2瓣丁香
  • 2汤匙
    橄榄油
  • 1 汤匙
    Tomato Paste
  • 1茶匙
    辣椒
  • 1茶匙
    孜然
  • to taste
  • to taste
    胡椒
  • 1.5升
    水或肉汤
  • 1 汤匙
    黄油
方向
  • Sautéing the Base Vegetables

    Heat 2 tbsp olive oil in a pot and sauté 1 chopped onion, 2瓣蒜末, 1 sliced carrot, , 和 1 small cubed potato until softened and fragrant. This forms the aromatic base of the soup.

  • Adding Lentils and Tomato Paste

    Stir in 1 cup (200 g) red lentils and 1 tbsp tomato paste, coating them well in the sautéed vegetables. This deepens both the color and flavor.

  • Simmering to Perfection

    Pour in 1.5 L water or broth, then add 1 tsp cumin, 1茶匙辣椒粉, and salt & pepper. Simmer for about 25 minutes, until the lentils break down and the vegetables become tender.

  • Blending for Smoothness

    Use an immersion blender to puree the soup until creamy and velvety. Adjust the thickness with extra water if needed.

  • Finishing with Paprika Butter

    Melt 1 tbsp butter in a small pan and stir in a pinch of paprika. Drizzle this sizzling red butter over the soup for a smoky, aromatic finish.

营养
  • 卡路里:
    220 千卡
    %11%
  • 蛋白质:
    12 g
    %24%
  • 碳水化合物:
    28 g
    %10%
  • 糖:
    5 g
    %6%
  • 盐:
    1.1 g
    %18%
  • 活力:
    920 千焦
    %11%
  • 胖的:
    7 g
    %11%

Turkish Lentil Soup, known as Mercimek Çorbası, is one of the most comforting and beloved dishes in Turkey. Smooth, velvety, and deeply flavorful, it is made from red lentils simmered with onions, carrots, potatoes, and spices. Traditionally finished with a drizzle of sizzling paprika‑infused butter, it gains a warm, smoky aroma that elevates its simplicity. Served in homes, restaurants, and roadside eateries alike, this soup is a staple of Turkish cuisine humble, nourishing, and satisfying. Often enjoyed with lemon wedges and crusty bread, it makes a perfect starter or a light meal on its own.

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