方向
- 混合配料
Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender.
- Making the Base
Pour in the orange juice, vanilla yogurt, and honey.
- Mixing the Batter
Puree until smooth.
营养
- 卡路里：149 千卡%7%
- 蛋白质：4.0 g%8%
- 碳水化合物：31.0 g%10%
- 胖的：1.0 g%2%
- 糖：23.0 g%23%
- 盐：0.1 g%1%
- 活力：623 千焦%10%
Simple Summer Smoothie is a delicious and satisfying dish, Featuring banana, frozen strawberries and frozen blueberries, refreshing the palate with every sip. Pour over ice and serve chilled for maximum refreshment.
