方向
- Toasting the Bread Toast bread
slices until golden and crisp. A firm, crunchy base holds the toppings well.
- Preparing the Avocado
Cut the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth or slightly chunky.
- Seasoning the Avocado
Add lemon juice, salt, and pepper. Mix well to enhance flavor and prevent browning.
- Spreading the Mixture
Spread the seasoned avocado generously over the warm toast.
- Adding Optional Toppings
Top with cherry tomatoes, chili flakes, a poached egg, or feta for extra flavor and texture.
- Serving Serve immediately while the
toast is still crisp.
营养
- 卡路里：596 千卡%29%
- 蛋白质：16.0 g%32%
- 碳水化合物：85.6 g%28%
- 胖的：22.1 g%44%
- 糖：8.6 g%8%
- 盐：0.9 g%13%
- 活力：2494 千焦%41%
Avocado Toast is a modern breakfast classic made with creamy mashed avocado spread over warm, crispy toast and topped with simple seasonings or optional extras. It’s fresh, healthy, and endlessly customizable, making it perfect for quick mornings or light brunches.
