- 베이스 조리하기
Warm oil in a large skillet over medium heat. Sauté onion in oil until translucent, 3 to 4 minutes.
- 베이스 조리하기
Add chicken to onion in the skillet; cook until chicken is lightly browned, 1 to 2 minutes per side.
- 재료 섞기
Combine ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; mix well. Pour over chicken; bring to a boil, then reduce heat.
- 풍미를 더하기 위해 약불로 끓입니다.
Cover and simmer until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- 칼로리:248 칼로리%12%
- 단백질:28.0 g%56%
- 탄수화물:16.0 g%5%
- 지방:8.0 g%16%
- 설탕:13.0 g%13%
- 소금:1.6 g%24%
- 에너지:1038 kJ%17%
Quick and Easy Chicken is a delicious and satisfying dish, Featuring olive oil, onion and skinless, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
